10.18.24 - Morning Meditation

Hello and good morning. Welcome to Friday!

Today, we talk a little bit about finding this possibility of a still point. Whatever is going on around you, however it feels to you, maybe there's this place where a grounded, still point is possible. We can come back to this place again and again through the breath at any time: in this meditation, outside of meditation, anywhere.

Click here or above for today's meditation.

✨ Some new classes are already waiting for you to register in November. No sessions are available next week, but I look forward to seeing you again after that. Find time here.

Thank you for being here. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨