11.09.23 - Meditation - Curiosity and the Breath

Hello, friends.

Our meditation today highlights being curious about the breath: taking in each quality, staying present as it changes. Practicing in this way, I think, helps us to do the same with each moment when we're not in meditation. What does this moment hold? How can I be with it as it changes?

Click above or here for today's meditation.

Thank you for being here and spending some time with the breath.

💗 Take care.

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