11.11.24 - Breath Break

Hello, friends.

It's been a little while since we had a new breath break. As you move through your Monday, I hope you can find just five minutes to find the breath, attention, and ease.

Click here or above for today's meditation.

✨ Meditation classes have returned to Pinned Acupuncture + Wellness! Saturday morning and Sunday evening options. This weekend's theme is lovingkindness practice, something I think is just right for the times we have found ourselves in. Registration is required.

Thank you for being here today, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨