11.18.24 - Morning Meditation - Monday Check In

Hello and good morning, friends.

Welcome to a new day and a new meditation. Today's focus is checking in: what's here in the body, mind, and heart today? We're not looking to judge what we find or solve any problems necessarily, just to take a few moments to see what's alive for us right now.

Bearing witness is one of the three tenets of the Zen Peacemakers. It can seem like the tenet is speaking of what's around us, not what's in us. I think to truly see the moment we're in, we have to see what's happening for ourselves too. We can be very good at putting our feelings aside, so I invite you this morning to be open to what's here with gentleness and a sweet curiosity.

Click here or above for today's meditation.

✨ I know we're careening toward the holiday season and so I'd love to encourage you to make a little plan to care for yourself. My schedule has time for you if you'd like it. I hope to see you soon.

Thank you for being here today. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨