11.22.24 - Evening Meditation

Hello, friends.

Do you ever have those days where your very best intentions are derailed? It's been one of those days. I'm not letting it get me down, but it's just like "Huh. What a weird day!" So we're here now, much later than I expected to share today's meditation with you.

There's a little bit of news for you below the meditation, but for right now, let's take some breaths together with tonight's meditation. I hope you take it from a cozy, comfortable place and it is just the thing to end your day. 💗

Click here or above for tonight's meditation.

✨ I'm very pleased to share that I'm starting to offer longer sessions that include all the modalities that I am currently practicing into one: meditation, breath, reiki, and supportive conversation. I'm calling these Body Heart Mind sessions because the intention is to to address each area with care. Whether this type of session or something else suits, I hope to see you soon.

✨ Speaking of seeing you soon, Sunday evening's meditation at Pinned is all about lovingkindness. This theme will actually carry into December as this is a practice that I think is so important right now (and always, honestly).

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨