12.02.24 - Monday Morning Exhale

Hello and good morning!

As December begins, I hope that you'll consider what your intention might be this month. Is it to spend more time in meditation? Be kinder to yourself? Have patience with others? My hope is always that the beginning of a new month might inspire you to begin again with whatever is called to you that you may have let go (meditation maybe? 😆).

We're taking some time this week to revisit the archive. I am on retreat, but hope to continue to support your practice. While I am away, I hope you'll find some time on my calendar for when I return. We'll be getting deeper and deeper into holiday season and I know caring for yourself is often lowest on the list. I invite you to bring it to the forefront. 💗

Click here or above for today's meditation.

✨ December's first Lovingkindness meditation class is on December 15. I hope to see you there to explore this important practice together. Registration is required.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨