12.17.24 - Meditation - Invitation

Hello, friends. How are you?

Today, we're talking about invitation. Maybe there's something that feels... a certain kind of way. Maybe it's something that you feel you're forcing or pushing. I had this for a long time and someone suggested to me "what if instead of pushing, you invited?" And so I offer this to you today. Even in meditation: what is it to invite our attention to return to this moment instead of trying to push it in that direction? Let's see what a little shift might bring.

Click here or above for today's meditation.

✨ If you're local to Columbus, I hope you'll join me this Sunday for a meditation class on Lovingkindness. Registration is required since space is limited.

Thank you for being here, friends. 💗 Take care.

It means so much to me that you're here. I hope you'll consider supporting your practice and these meditations by becoming a paid subscriber (which includes benefits like daily meditations) and/or sharing this with a friend. ✨