Sign in Subscribe
Kayel Carroll

Kayel Carroll

Nov
11
11.11.23 - Sitting with Difficult Things

11.11.23 - Sitting with Difficult Things

1 min read
Nov
10
11.10.23 - Friday Breath Break

11.10.23 - Friday Breath Break

Nov
09
11.09.23 - Meditation - Curiosity and the Breath

11.09.23 - Meditation - Curiosity and the Breath

Hello, friends. Our meditation today highlights being curious about the breath: taking in each quality, staying present as it changes.
1 min read
Nov
08
11.08.23 - Meditation - Connection Through Breath

11.08.23 - Meditation - Connection Through Breath

1 min read
Nov
07
11.07.23 - Meditation - Breathing Through Restriction

11.07.23 - Meditation - Breathing Through Restriction

1 min read
Nov
06
11.06.23 - Morning Meditation - The Little Things

11.06.23 - Morning Meditation - The Little Things

Good morning, friends. There was a video circulating a few days ago about the difficulty of even making a cup
1 min read
Nov
05
11.05.23 - Roots + Waves Meditation

11.05.23 - Roots + Waves Meditation

1 min read
Nov
03
11.03.23 - Morning Meditation - Checking In

11.03.23 - Morning Meditation - Checking In

Nov
02
11.02.23 - Breath Break

11.02.23 - Breath Break

Nov
01
11.01.23 - November Intention + Evening Breath Break

11.01.23 - November Intention + Evening Breath Break

Hello friends. How has your day been? I've been thinking about what November might hold for us in
1 min read