10.07.23 - Quiet Spaces
Hello, friends.
Here in Ohio, it feels like one of those transitional days. The warmth of summer is finally passing
10.04.23 - Reactions + Slowing Down
Hello hello.
We're talking today about one of the benefits of meditation: slowing down the reaction process. If
10.01.23 - Welcome Back + Slowing Down
Friends!
It's been a long month of not recording new meditations for you, but we are back today.