10 minutes

Dec

15

12.15.23 - A Cozy Meditation

Dec 15, 2023

Dec

13

12.13.23 - Morning Meditation - Holding Things Softly

Hello and good morning. How is your day? One of the practices that I set for myself during last week&

Dec 13, 2023

1 min read

Dec

12

12.12.23 - Morning Meditation

Dec 12, 2023

1 min read

Dec

07

12.07.23 - Morning Meditation - Slow Down

Dec 7, 2023

1 min read

Dec

06

12.06.23 - Morning Meditation

Dec 6, 2023

Dec

05

12.05.23 - Meditation - Not Knowing

Hello hello, friends. Today, I thought we could revisit the idea of not knowing. Control is easy to want. Letting

Dec 5, 2023

1 min read

Dec

04

12.04.23 - Monday Morning Meditation

Dec 4, 2023

1 min read

Nov

30

11.30.23 - Morning Meditation

Hello and good morning, friends. We're here today with the breath and perhaps the practice of being gentle.

Nov 30, 2023

1 min read

Nov

29

11.29.23 - Morning Meditation - Gentleness

Nov 29, 2023

Nov

27

11.27.23 - Quiet Morning Meditation

Nov 27, 2023

1 min read