15 Minutes

Apr

06

04.06.24 - Lovingkindness

Hello, friends. As our compassion practice series kicks off on Monday, I thought that we could take a trip into

Apr 6, 2024

2 min read

Mar

10

03.10.24 - Evening Meditation + News!

Hello and good evening, friends! I hope you're doing well with the time change. 🥴 I wanted to start

Mar 10, 2024

1 min read

Mar

08

03.08.24 - Meditation - Slow Down to Relax

Mar 8, 2024

Feb

18

02.18.24 - Sunday Meditation - Exploring Relaxation

Feb 18, 2024

1 min read

Feb

10

02.10.24 - Saturday Meditation

Feb 10, 2024

Feb

03

02.03.24 - Meditation - Slow Down to Relax

Feb 3, 2024

1 min read

Jan

14

01.14.24 - Meditation - Reactions + Slowing Down

Hello, friends. It's Sunday and while for many of us that might be a loaded day before the

Jan 14, 2024

1 min read

Jan

01

A New Year.

Hello and good morning on this first of the year. There are some technical difficulties happening with our new meditation

Jan 1, 2024

1 min read

Dec

03

12.03.23 - Sunday Relaxation

Dec 3, 2023

1 min read

Dec

02

12.02.23 - Saturday Meditation

Dec 2, 2023

1 min read