5 minutes

Jan

17

01.17.24 - Morning Breath Break

Jan 17, 2024

Jan

12

01.12.24 - Breath Break

Jan 12, 2024

Dec

29

12.29.23 - Friday Breath Break

Dec 29, 2023

1 min read

Dec

19

12.19.23 - Morning Check In

Dec 19, 2023

Dec

14

12.14.23 - Breath Break

Dec 14, 2023

Nov

28

11.28.23 - Morning Check-In

Nov 28, 2023

Nov

22

11.22.23 - Breath Break

Nov 22, 2023

Nov

10

11.10.23 - Friday Breath Break

Nov 10, 2023

Nov

01

11.01.23 - November Intention + Evening Breath Break

Hello friends. How has your day been? I've been thinking about what November might hold for us in

Nov 1, 2023

1 min read

Oct

11

10.11.23 - Breath Break

Hello, friends. How is your day so far? It's been a little while since we took just a

Oct 11, 2023

1 min read