archive

Feb

02

02.02.24 - Morning Breath Break

Feb 2, 2024

Feb

01

02.01.24 - Meditation - Reactions + Slowing Down

Hello hello. Welcome to a new month. I had a moment yesterday where I realized, "Ohh... I need to

Feb 1, 2024

1 min read

Jan

28

01.28.24 - Morning Meditation

Hello and good morning! We're exploring a little softness with today's meditation. It's one

Jan 28, 2024

1 min read

Jan

27

01.27.24 - Morning Meditation

Jan 27, 2024

Jan

26

01.26.24 - Morning Meditation

Jan 26, 2024

Jan

25

01.25.24 - Morning Meditation for Tender Hearts

Good morning, friends. We're here with a special meditation from the archive today: one for those feeling a

Jan 25, 2024

1 min read

Jan

23

01.23.24 - Morning Meditation

Jan 23, 2024

Jan

22

01.22.24 - Morning Meditation

Good morning, friends. In today's meditation, we're revisiting the idea of beginning again. You've

Jan 22, 2024

1 min read

Jan

21

01.21.24 - Evening Relaxation Meditation

Jan 21, 2024

Jan

20

01.20.24 - Morning Meditation - Stillness

Hello and good morning, friends. We're sitting with a meditation from the archive today. I recorded this back

Jan 20, 2024

1 min read