archive

Oct

11

10.11.23 - Breath Break

Hello, friends. How is your day so far? It's been a little while since we took just a

Oct 11, 2023

1 min read

Oct

08

10.08.23 - Sunday Sit

Oct 8, 2023

Oct

06

10.06.23 - Morning Meditation

Oct 6, 2023

1 min read

Oct

05

10.05.23 - Morning Meditation

Oct 5, 2023

Sep

30

09.30.23 - Body Scan Meditation

Sep 30, 2023

1 min read

Sep

27

09.27.23 - Morning Meditation - Be Here

Good morning, friends. I love the reminder in today's meditation from the archive: we can just be here.

Sep 27, 2023

1 min read

Sep

25

09.25.23 - Morning Meditation - Monday

Sep 25, 2023

Sep

21

09.21.23 - Meditation - In the Quiet

Sep 21, 2023

Sep

19

09.19.23 - Morning Meditation - Quiet

Sep 19, 2023

1 min read

Sep

17

09.17.23 - Begin Again (again)

Hello, friends. I'm happy to share that I think we're finally getting to the other side

Sep 17, 2023

1 min read