Aug
25
08.25.23 - Morning Meditation - Take It Easy
Hello and good morning!
It's Friday and we're revisiting the idea of taking it easy. Sometimes
1 min read
10 minutes
Aug
24
08.24.23 - Morning Meditation - Breathing Through Tension
1 min read
Aug
22
08.22.23 - Slow Down
1 min read
Aug
21
08.21.23 - Morning Meditation - The Space Between
Good morning!
We're exploring the spaces between today: spaces between reactions, between stories, between breaths. Feels fitting for
1 min read
Aug
18
08.18.23 - Morning Meditation - Gentleness
Aug
17
08.17.23 - Morning Meditation
Aug
16
08.16.23 - Not Knowing
Hello! How are you?
Today, we chat a little bit about Not Knowing. This theme came up for me because
1 min read
Aug
14
08.14.23 - Monday Meditation
Hello, good morning, and welcome to another week.
I was thinking about Monday when I woke up today. You know,
1 min read
Aug
10
08.10.23 - Morning Meditation
Aug
08
08.08.23 - Curiosity and the Breath
Hello hello.
We're (always) exploring the breath. Today is no different in that, but we are bringing a
1 min read